Today's guest is Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness! Follow Nick on Instagram: https://www.instagram.com/thebreathingdiabetic/ Check out Nicks Website for amazing info here: https://www.thebreathingdiabetic.com/ Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. ✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet ✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching Chapters: 0:00 Introduction 2:35 Nicks Backstory 8:33 Wim Hof & The Oxygen Advantage 12:42 Breathing & Diabetes Explained 18:33 How Do We Measure Stress? 23:15 Different Breathing Techniques 32:00 Breath Mechanics 35:00 Holotropic Breathing 37:00 How should Diabetics Breathe? 41:00 Breath Geeking! 45:00 Different Nitric Oxides 52:00 Nose Unblocking Protocols 55:00 Beetroot and Viagra 1:00:00 Biomechanics 1:04:00 Spinal Fluid 1:08:00 Breath Awareness 1:12:00 Vagus Nerve and HRV 1:23:00 Freediver Tips and Breath Holds
