Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Follow me on Instagram for daily tips on how to balance your nervous system: https://www.instagram.com/mike.maher.coach/ Today's guest is Alex Greene, a somatic coach and trauma therapist helping people heal through nervous system regulation, embodiment, and deep inner connection. He blends modalities like TRE, Somatic Experiencing, and Internal Family Systems to support real, lasting transformation. Watch my first TRE Podcast with retired founder Dr Berceli here: https://youtu.be/YPYUbqEmhMw?si=Pb8_fTifIWT3UY7n Connect with Alex here: https://www.alexgreene.com/ Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 0:00 What stimulates the tremor reflex? 2:50 Individual variability in awakening tremor 4:54 Decision: live demonstration now or later? 5:49 Preparing the body: settling in and body scan 8:11 Open butterfly + bridge exercise explained 10:22 Objective benefits and PTSD research 13:01 TRE research on MS & chronic pain 14:21 Common subjective benefits people report 15:58 Minimum effective dose guidelines 18:53 What does the second “T” in TRE stand for? 19:47 Unpacking what “trauma release” really means 25:29 Moving beyond tremor: stretching & unwinding 28:56 TRE combined with grounding, daylight, earthing 32:08 Breathwork vs tremoring — your experience 36:01 Listening to your body — spontaneous patterns 38:56 Conscious shaking, Qigong & energetic moves 40:14 Where is “body intelligence” located? 42:54 Neural basis: central pattern generators & coupling 48:15 Feedback touch & somatic attunement 55:44 Tension release when startled or cold 59:37 Breathwork integration: Soma‑breath & TRE 1:03:06 TRE for better sleep: when and how? 1:04:39 Conscious shaking as nervous system reset 1:07:26 Gongs and sound baths: vibration and tissue 1:09:08 Guiding a live tremor demo (practical guidance) 1:20:07 Wrap‑up guidance for self‑practice 1:29:49 Closing reflections & next steps
