Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts In this episode of the Sweet Science Of Fighting podcast, Edward Baker discusses his work with Fight Lab, focusing on strength and conditioning for boxers. He shares insights on data-driven training methods, the innovative 'super circuits' approach, and the importance of both peripheral and central adaptations in athletic performance. Edward also delves into tapering strategies before fights, effective conditioning techniques during fight camp, and the significance of breath control for enhancing performance. The conversation highlights the balance between training intensity and recovery, providing valuable insights for athletes and coaches alike. Timestamps 00:00 Introduction and Overview of Fight Lab 02:34 Data Gathering and Performance Metrics 05:34 Training Adaptations and Trends 08:34 Super Circuits: Concept and Development 11:21 Peripheral vs Central Training Focus 14:33 Circuit Structure and Progression 17:42 Integration with Strength and Conditioning 23:37 Efficient Training for Fighters 31:53 Tapering Strategies Before a Fight 35:45 Mental Challenges During Tapering 37:36 Conditioning and Adaptations in Fight Camp 43:17 Breath Control for Performance 47:26 Explosive Training and Recovery Strategies Ed's Instagram: https://www.instagram.com/thefightlabuk/
