Let us know what you enjoy about the show! Ever found yourself exhausted from battling negative thoughts? You're not alone. What if those pesky inner critics weren't actually your enemies, but misguided protectors you could transform into powerful allies? Throughout this episode, I dive into the counterintuitive approach to handling the negative voices in our heads—what I playfully call our "gremlins." These aren't malevolent forces conspiring against us, but outdated protection mechanisms trying to keep us safe in the only way they know how. Drawing from personal experiences and professional coaching insights, I share why fighting against these thoughts actually amplifies their power and drains our precious energy. The transformation begins with a simple yet profound shift: instead of resisting your gremlin, invite it in. Acknowledge its message, thank it for its protective intentions, and then offer it a new role in your life story. This ritual of recognition and redirection doesn't reject the gremlin's energy but repurposes it for your benefit. As one client beautifully described after practicing this approach, "My gremlin has become my greatest ally—checking in regularly to ask how it can support me today." Whether you're facing important decisions, stepping into new challenges, or simply tired of the energy drain from negative self-talk, this episode offers a practical framework to shift your relationship with your inner critic. Take a moment today to tune into that voice—what outdated message is it repeating, and how might you thank it and rewrite its script? Your transformed ally is waiting to support you in ways you never imagined possible. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 ** SUPPORT THE SHOW :** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
