In this episode, I share a powerful moment with a client, a hardworking ER nurse and new mom, when her lower abs finally fired and her pelvic floor engaged. The breakthrough? She realized she didn’t need to push harder, just engage enough for the demand . We dive into how this principle applies not just to core work, but to everyday life: letting go of the “always-on, do more” mindset, stopping overgripping and overworking, and finally allowing your body to heal, connect, and get strong . Learn why less can actually be more when it comes to pelvic floor health, strength, and sustainable progress. To join Pelvic Floor Alchemy, Click here to learn more Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod
