Why do some goals stick while others fade? In this episode, psychologist Leila Ainge explores the psychology behind effective goal-setting — blending insights from real conversations with three guests and research on motivation, social identity, and resilience. You’ll hear how Rebecca , Jen , and Darren each navigate creative ambition, self-belief, and belonging, and how their stories reveal the deeper psychological forces shaping success. Expect practical reflection points on: The difference between approach and avoidance motivation Why flexible four-week check-ins outperform rigid plans How your social identity shapes confidence and action What it means to design goals that fit who you’re becoming This is your psychology-backed guide to setting goals that work with your identity, not against it. Ready to stop guessing what’s driving your goals? Download your free Goal Reflection Log — the first exercise from my psychology-backed coaching framework — and start your next check-in, not check-up. Create space to think before the new year rush and design goals that actually fit who you’re becoming. 👉 www.leilaainge.co.uk/coaching
