#49 The Executive Functions

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being. IN THIS EPISODE YOU’LL LEARN: Discover effective strategies for planning and organization, crucial for goal-setting and task management. Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth. Learn about managing working memory and time, key skills for improving productivity and efficiency. Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show