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😮💨If you’ve ever been told to “just breathe”… this episode will show you why that might be the most powerful advice you’ll ever get.
Christi Campbell is back—certified breath coach, spiritual teacher, and literal breath of fresh air—to guide us through the science and soul of breathwork. Whether you’re dealing with anxiety, chasing big goals, or simply trying to sleep better, your breath holds the key.
In this powerful (and practical!) conversation, we talk about:
Why breathwork is trending, and how it actually works
3 life-changing breathing techniques you can try today
How to lower your heart rate in 2 minutes
The surprising link between your breath and your thoughts
How one simple shift in your breathing can impact your health, performance, and peace
PLUS: We kick off with an exciting invite to the Escape to Alignment virtual event this October—join us at www.rachelclosson.com/kali
If your nervous system feels like it needs a reset... take a deep breath.... and press play!
Click HERE for Early Bird Registration for our Escape Virtual Summit
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Check out more about Kali: www.kalibrigham.com
Let's chat: [email protected]
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