Feeling stuck because you’re just not motivated enough to start? This week, Michelle explains why waiting for motivation actually keeps you overwhelmed and unproductive — and introduces a science-backed concept to help you begin tasks without feeling drained. In this episode, you will: Discover why “activation energy” matters more than motivation itself Learn practical ways to make starting feel effortless, even on your hardest days Get simple strategies to lower resistance so you can finally make progress on big goals Listen now to transform how you start projects and beat overwhelm for good. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
