In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey , whose mission is to help people understand the deeper layers of health that most of us were never taught. We dive into: ✨ The 3 most overlooked foundations of health — your circadian rhythm, nervous system, and environment ☀️ Why light is your first nutrient , and how sunlight literally powers your biology 🌞 The truth about how we are literally walking solar panels 🧴 How to optimise your body’s own natural sunscreen and protect your skin from the inside out 💤 Why optimal sleep repairs and protects your skin (even from sunburn) 🌬️ Why you should keep a window open, whether you’re at home, in the office, or driving 🧘♀️ How to make intentional choices that are realistic, not “perfect” ⚡ What “ optimising health ” truly means to Jordan, and how you can start today. → Jordan's IG → Website 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Enquire about health coaching here 🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag @iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
