This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight. We cover SO much, & I asked a lot of questions that came from you guys. Listen with an open mind & let's start re thinking how we see the sun to optimise our health & longevity. 🌞 How does the sun actually improve our physical and mental health? 🌞 What melanin is and it’s benefits 🌞 What having a tan ACTUALLY does for us 🌞 The relationship of the sun & artificial light & skin health/ageing 🌞 How to safely & effectively be out in the sun 🌞 How nature provides us with natural skin care that we all spend $$$’s on 🌞 The roles sunrise & sunset play for our circadian rhythms 🌞 The healing effects of sunset 🌞 How regular + adequate sun exposure is protective of all chronic disease (including C) 🌞 What to do if you live in an area that doesn’t get a lot of sunlight 🌞 Recommendations if you have to wake up before the sun / can’t get morning sunlight 🌞 Why you MUST have a window open at home, work, while driving 🌞 What to know if you are worried about sun damage or it “ageing” you 🌞 A day in Zaid’s life optimising his light environment 🌞 Benefits of sunlight & especially UVA rise for our thyroid 🌞 Zaid’s opinion on sunscreen 🌞 What heliotherapy is & how it can optimise your health 🌞 Should we wear sunglasses? 🌞 Health benefits of the sun for our eyes 🌞 The importance of eating before sunset 🌞 Zaid’s journey & why he is so passionate about circadian biology Connect with Zaid on: Instagram 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Links: https://msha.ke/iamsophiekate 🎧✨🍋⚡️🌞🪩 🍒 Wanting support with your health holistically? 1:1 holistic health coaching + mentorship available - dm me on IG to learn more 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
