The High Achiever Energy Assessment: 👇🏼 https://oybhighperformance.scoreapp.com 00:00: The Burnout Trap of High Achievers 02:52: Understanding Chronic Stress and Its Effects 05:49: The Role of Nutrition in Energy Management 09:11: Practical Strategies for Sustained Energy 12:00: Building Healthy Habits for Long-Term Success 14:55: Optimizing Sleep and Recovery 17:48: Final Thoughts on Energy and Performance Optimise Your Body Website: https://www.optimiseyourbody.com/ Apply to work with Martin 1:1: https://form.typeform.com/to/LpyFFT85
