As the weather gets warmer, it's easy to get excited about running again—but it's important to make sure your body is physically prepared for the demands. Strength training and making sure you SLOWLY build your running volume and intensity is key to avoiding a nagging pain or injury. Tune in to this episode to learn how to do exactly that. Book An Assessment: https://jenhosler.com/monthly-coaching/ Longevity Lab: https://jenhosler.com/longevity-lab/
