In this gentle solo episode, I invite you to explore a powerful reframe: what if your recovery journey isn’t something happening to you, but something you’re quietly guiding? Through metaphors, practical support & ideas, and reflections, I explore how to reclaim agency in healing — even when the skies feel foggy. You’ll learn how to: Shift from passive to intentional with micro-agency and sensory grounding Reframe inner narratives with soft, empowering language Use breath and boundaries as navigation tools Gently return to your pilot seat when setbacks arise Whether you’re navigating Long Covid, ME/CFS, or simply seeking a more compassionate way to relate to your body, this episode offers hope, validation, and a reminder: you are not alone in the cockpit. Links: James Nestor - "Breath" 54321 - A Grounding Practise Episode 180 - Jules Rogers: The Art of Saying No Work with me Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs Transcripts available on individual episodes here www.LongCovidPodcast.com Facebook Instagram Twitter Facebook Creativity Group Subscribe to mailing list I love to hear from you, via socials or
[email protected] **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
