Click HERE to sign up for my BeStrong training programs and community. Topics in this episode: (00:09) - Dealing with the scale (00:54) - What is it about a number on the scale? (08:07) - Thinking a number equals happiness (13:24) - Don't start with vague goals (14:54) - What does gaining muscle and losing fat actually look like? (17:45) - If the scale didn't exist, what metrics would you use? (19:37) - What is the hedonic treadmill? (27:37) - Your assignment My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!
