Sharelle Grant is a nurse turned online coach and founder of the Women’s Health Movement. Sharelle joins me to share her philosophy on success in fitness, health, and life including: -Setting and maintaining boundaries -Why weekends are your cheat code to get ahead -Not taking personally or reacting to everything you see online -Not being emotionally reactive and the power of pause -The risks of osteoporosis and serious osteoporosis fracture injuries and how to reduce risk -Nuanced thoughts on the use and misuse of GLP-1 agonist medications -Thoughts on the Biggest Loser documentary and why shame, fear, and extreme approaches to fat loss don’t work -And much more 01:05 The Importance of Setting Boundaries 05:14 Navigating Social Pressures and Boundaries 12:54 Using Weekends to Get Ahead 17:47 The Power of Structure and Routine 19:15 Handling Online Opinions and Arguments 25:13 Understanding Human Behavior and Reactions 25:29 Creating Space Between Input and Output 26:35 Mindful Eating and Emotional Triggers 27:53 The Power of Data in Decision Making 31:13 Charlie's Mental Model of Inversion 32:37 Prioritizing Goals and Making Strategic Decisions 34:17 Women's Health and Fitness Misconceptions 37:05 The Role of GLP-1 Agonists in Weight Management 47:44 The Importance of Support and Accountability I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
