💙 Podcast and Chill | How to Truly Love Yourself (Beyond “Self-Care” Trends) We all say we should “take care of ourselves,” but what does real self-love actually look like? In this episode, Gwen & Leo get honest about late nights, endless scrolling, guilt, and forgetting to put yourself first. Together, they explore how true self-care goes deeper than bubble baths or shopping — it’s about rest, balance, respect, and being your own best friend. In this episode, you’ll learn: ✅ The difference between real self-care vs. escape habits ✅ Why guilt-free rest is not laziness but a form of respect ✅ How sleep, food, and movement fuel your confidence and mood ✅ Small mental health practices (journaling, meditation, kind self-talk) ✅ The importance of boundaries — saying no to protect your peace ✅ Why hobbies and joy time are never a “waste of time” ✅ How your environment and the people you follow shape your energy ✅ The power of small wins & new experiences for long-term self-love ✨ This episode is for you if: You feel drained and always put yourself last You confuse “treats” with true self-care You want to practice English listening while reflecting on personal growth 💬 Question for you: What’s one small thing you do that makes you feel loved by yourself? Share it in the comments — your idea may inspire someone else 🌿 ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg 🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR 🎧Podcast and Chill: https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf Learn English While You Sleep 💤: https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast Hosted on Acast. See acast.com/privacy for more information.
