I Stopped Impulse Spending with AI (ADHD-Friendly Money Coach)

Click to Snag the AI Prompt

If money has ever made you feel ashamed or “bad with numbers,” this one’s for you. I went from wrecked credit and impulsive buys to debt-free (except mortgage), fully funded retirement, and calm, values-aligned spending. In this video I show exactly how I use AI as my Money Coach to

(1) pause impulsive buys before they happen, (

2) review my weekly transactions without shame, and

(3) plan long-term goals like retirement—ADHD-friendly and totally practical.

What you’ll learn:

• How to set up an AI “Money Values Map” so your spending matches what matters

• A simple Decision Coach prompt to stop FOMO buys (courses, Insta finds, Amazon… yep)

• A weekly reflection routine using your Empower transactions (aligned / neutral / off-track)

• How I sanity-check retirement moves (Roth conversions, drawdown ideas) with AI—without outsourcing my brain

Tools mentioned: ChatGPT (paid or free alternatives), Empower (for automatic transaction pulls), Bolden (DIY retirement planning).