Send us a text Join your host Clifton Pope as he is back with Nutrition Coach and Founder of Nutrition and Life: Lisa Franz as we pick up where we left off with PT. 2 of our 2 part conversation! If you thought PT. 1 was special, wait until you hear PT. 2 of our dialogue which we dive into the magic of mornings and benefits of being a early riser! Lisa and I also discuss how consistency is key not only maintaining exercise and diet but in all areas of life. Not to mention, We talk about how intermittent/extended fasting can be effective if done correctly along with key pieces of advice from Lisa on someone who is struggling to begin their health journey and why small, consistent steps are so crucial! Visit nutritioncoachingandlife.com to follow Lisa Franz's journey, discover her nutrition coaching, and also tune into Lisa Franz's podcast: The Nutrition and Life Podcast on Apple Podcasts/Youtube which I highly recommend to become empowered with information to improve your general health! Hit that follow/subscribe button on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show! Visit https://buymeacoffee.com/cphfwb to join the HFWB community and support the show with a friendly donation(coffee purchase) to your choice of 3 different tiers with exclusive benefits included in all tiers! Leave a rating/review to help grow the show as it truly empowered more like-minded individuals to become empowered with information provided by Clifton Pope and all guests involved with the show! Thank you for the love and support! Support the show https://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900 official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!
