These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusing on middle distance races & David's high school & collegiate career ranged from the 800 to the 5k. They dive into the physiology of speed and endurance, explore training methods, talk shoes, and much more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at Skratch and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 7:16 - David's training & racing background 20:20 - An overview of biological energy systems 35:46 - Short-distance training principles 48:22 - Shoes for mid-short distance racing 59:14 - How to train for both short and long distances at the same time 1:06:24 - Wrap-up
