In this episode, we dig into the hidden cost of task switching-the research-backed reason moms feel overwhelmed, scattered and drained. You'll learn what switch-costs are, how much time they steal from your day and the 3 simple shifts that help you reclaim your focus, energy and sanity. Simplified Week Workshop
![[EP 101] 3 Shifts To Help You Stop Wasting Time](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36753765/36753765-1718733979339-d1b31aa532ae7.jpg)