Following on from our previous episode, where we looked at what exactly depression is, Dr. Mourad Wahba joins me for another episode where we remove the veil of uncertainty around the treatment of depression. Together, we explore the intricacies of psychotherapy approaches such as Cognitive Behavioural Therapy (CBT) and Behavioural Activation that are key in combating negative thought cycles. Dr. Mourad also explains the critical role of lifestyle adjustments such as diet and exercise and the potential benefits of medication like SSRIs in restoring the brain's natural balance. This discussion serves as a reminder that the fight against depression is far from a cul-de-sac - there is a myriad of treatment options awaiting discovery. Support organisations in the UK: Samaritans - mental health support and suicide prevention, call 116 123 any time for free or text SHOUT to 85258. Paprus - mental health support and suicide prevention Call 0800 068 4141 or text 07860 039967. Childline - support for children and young people and suicide prevention call 0800 1111. NSPCC - support to prevent or stop child abuse call 0808 800 5000. Young Minds - support for young people and parents/carers. Mind - mental health resources and support. Kooth - online support and counselling. MindEd - online educational resources on children, young people, adults and older adults' mental health. There are dedicated sections for parents and carers who are concerned regarding their child’s mental health. MindEd offers tips on parenting, advice and information from trusted experts and parents working together. MindEd is also an e-Learning resource for professionals across health, social care, education and youth justice settings.
