#329: RENEE FITTON, MS, RD . Renee is a longevity dietitian and the Director of Education at L-NUTRA , the company behind Prolon’s fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes. Topics discussed: Prolon's fasting-mimicking diet and the impacts on reverse aging in a 90-day period Plant protein vs. Animal protein and the different benefits of the two Different ways to incorporate more plant-based nutrition The difference between intermittent fasting and fasting 1-3 times a year to "clean up" How fasting actually can biologically reverse your aging Try Prolon: https://prolonlife.com/WHATFULFILLSYOU Enjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.com Follow Renee Fitton on Instagram: https://www.instagram.com/fittonnutrition Follow Prolon on Instagram: https://www.instagram.com/prolon Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
