What if you could look and feel 10 years younger—without expensive products, painful injectables, or hours at the gym? In this inspiring episode, Jill Hart sits down with registered nurse and anti-aging advocate Mary Beth Newell , who reveals the sustainable, science-backed lifestyle habits that keep her vibrant, energized, and glowing well into her 60s. From strength training that reversed her bone loss to red light therapy and facial acupuncture, Mary Beth shares her favorite tools, holistic hacks, and mindset shifts that truly stop the clock . Plus, we talk easy ways to eat better, move more (even while brushing your teeth!), and say no without guilt. If you're in your 40s, 50s, or 60s and want to age powerfully—not passively—this episode is your new self-care bible. 🎁 Grab Mary Beth’s free guide: “Easy Ways to Delay Aging & Feel Better” at MaryBethNewell.com 📘 Want her book? Choose between Kindle, Amazon, or signed paperback copies from her site! Want premium clients from your content? Grab a free Client Acquisition Audit and I’ll show you exactly where your message, offer, and CTA are leaking conversions—and the 3 fixes to turn your podcast/Substack into a client pipeline. 👉 Book here: https://coachsalchemist.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
