137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade
In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets right and wrong, how Ariana navigated her own anxiety and hormone issues with both supplements and medication, and why "natural" doesn't always mean harmless. Ariana breaks down what cortisol actually does to the body, including the truth about cortisol belly and cortisol face, and shares her tips for better sleep, her viral basil seed drink, and her internal perfume recipe. They also talk about moving from rigid biohacking to "bioharmony," and Ariana shares the story behind her new cycle-syncing tea brand, Cinis.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Ariana Medizade:Instagram: https://www.instagram.com/wellness.pharmTikTok: https://www.tiktok.com/@thewellnesspharmShop Cinis:Instagram: https://www.instagram.com/takecinis_Website: https://www.takecinis.comDiscount code for Wellness Process Pod listeners for CINIS website!Code is: WELLNESSPOD for $7 off their first tea box purchase! Applies to subscriptions and one-time purchases.Free shipping on all subscriptions every monthFree shipping for all one time purchases if you order 2 boxes or moreFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Pique: Get 15% off at piquelife.com/wellness Caraway: Get an extra 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout. Monarch: Use code WELLNESS at monarch.com for 50% off your first year of Monarch Core (just $50). Cozy Earth: Head to cozyearth.com and tell them you heard about it on The Wellness Process in the post-purchase survey. Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS. Jolie: Try Jolie risk-free for 60 days at jolieskinco.com/TWPProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.