Episode Highlights With Sarah Light and leptin and how these interplay with each other The importance of leptin and what it is All of our hormones are circadian How to support these hormones naturally Leptin wasn’t even discovered and studied until 1994 and why we still don’t hear much about it even thought it is so important How this interplays with thyroid health and why this is important What it means when leptin is low or high The mitochondrial aspect of these hormones and how light environment impacts this How much our light environment affects almost every aspect of health Most important factors we can shift in our light environment What to know about UV light and how much of each type of light we need What red and infrared light at sunrise and sunset do for hormones and mitochondria Why hunger in the morning is a good thing and important to have Red light therapy panels don’t have far infrared light and it is available in the sun daily! If our mitochondria think we are in danger, even if we have the perfect diet, they can down-regulate to keep us safe and how to signal safety Her own amazing fertility journey and how these factors helped even when IVF failed Thyroid specific advice for supporting the thyroid and tapering off meds How a leptin reset can help and how to do it Strategies for timing food and carbs with the sun to get nourishment without gaining weight Her best tips for leptin reset and getting all these things into range Perimenopause and how light and leptin come into play Resources Mentioned All of Sarah's courses - Use code Katie for 15% off MyCircadianApp Sarah's website , her Instagram , and YouTube Evolving Wellness Podcast Sarah's Free Ebooks Function Health lab testing
