TFT404: 7 Daily Habits For Hikers

منThe Training For Trekking Podcast•Rowan Smith: Hiking and Trekking Coach

In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training.

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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EPISODEMay 28, 2025