BIO: Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine and extending this knowledge to the public. Dr. Chawla completed her residency in Internal Medicine at Mercy St. Vincent Medical Center in Ohio and her fellowship in Sleep Medicine at Rush University Medical Center. Beyond her clinical and academic roles, Dr. Chawla aims to simplify the complexities of sleep medicine for the general public. She is an avid advocate for the importance of sleep health, using her expertise to educate and connect with a broader audience. Through her presence on social media platforms like Instagram and TikTok (@sleeping.beauty_MD), she provides valuable insights, tips, and a behind-the-scenes look into the life of a sleep medicine expert. Dr. Chawla is committed to ensuring that everyone has access to sleep health information, advocating for its integration into comprehensive medical care and public health awareness. SHOWNOTES: 😴 What is sleep apnea really and why it’s not just about weight or age? 😴 Snoring, waking up to use the restroom, daytime fatigue… Could these be overlooked warning signs? 😴 Home sleep test vs in lab study: Which one is right for you? 😴 Sleep apnea basics: What’s the difference between mild, moderate, and severe? 😴 CPAP therapy in 2025: Still bulky or now sleek and comfortable? 😴 Are there alternatives to CPAP: From oral appliances to positional devices 😴 Can you really see results within days of starting treatment? 😴 How behavioral sleep medicine can help you adjust to CPAP and break through resistance 😴 What is central sleep apnea and how does it differ from obstructive sleep apnea? 😴 Why you should keep your threshold low when deciding whether to see a sleep physician 😴 A surprising resource: How Project Sleep’s free hotline can guide you to the right help 😴 Dr. Chawla’s morning routine for better sleep: Walking, daylight, and the power of a 10,000 lux light 😴 Dr. Chawla’s biggest aha moment: How consistency in routines transformed her sleep 😴 And so much more! SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends. 🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS: Instagram: @sleeping.beauty_MD Youtube: https://www.youtube.com/@aurowellness Facebook: https://www.facebook.com/aurowellness Tiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1 DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
