Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over symptoms and people over problems. SHOWNOTES: 😴 How does your breathing during the day influence your ability to fall asleep at night? 😴 What’s the difference between “offline” tools: daytime breath practices, and “online” tools: in-the-moment fixes at 3am? 😴 How can slow, intentional breathing (SIB) switch your nervous system into recovery mode? 😴 Why is remembering moments of relaxation as important as the breath itself? 😴 Can short, 2–3 minute practices throughout the day actually improve sleep more than long sessions at night? 😴 What role does self-awareness play in breaking the cycle of stress and insomnia? 😴 How do unconscious habits like “email apnea” silently disrupt your physiology? 😴 Why is training your “breathing autopilot” the secret to long-term resilience? 😴 What does outcome-based breath work mean, and how can it reshape your health strategy? 😴 Can breath work really support those with sleep apnea or disordered breathing? 😴 How does the nervous system’s plasticity mean it’s never too late to change, even after decades of poor patterns? 😴 Why is recovery just as crucial as performance, and how can breath work bridge the two? 😴 What’s the most powerful daily shift: waiting until bedtime to relax, or sprinkling “mini off-switch” moments across your day? 😴 What has been the biggest personal aha moment about breath and sleep from our guest? 😴 And so much more! SPONSORS: 🪟 Ublockout — Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL 🛌🏻 Transform your sleep with Eight Sleep ’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends. 🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS: Instagram: @breathbodytherapy Fix Your Own Breathing: https://www.breathbodytherapy.com/breath-training-online-course DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
