This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep shares a 16-minute practice for addressing trauma through gentle movement and a relaxing 4-7-8 breath.
For more practices like this and to create a self-care routine that works for you, study with Pamela Stokes Eggleston at yogajournal.com/courses.
