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The One Inside: An Internal Family Systems (IFS) podcast - Podcast | OndaCast

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The One Inside: An Internal Family Systems (IFS) podcast

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The One Inside: An Internal Family Systems (IFS) podcast

من قبلTammy Sollenberger

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

229 حلقة•0 مشترك•0 سمع هذا الإعلان

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50 حلقة

Embodiment Meditation with Kay Gardner

Sep 16, 2024•—

Embodiment Meditation with Kay Gardner

Drawing On Self Energy with Sacha Mardou

Sep 20, 2024•—

Drawing On Self Energy with Sacha Mardou

Ecotherapy: Finding Self in Nature with Natalie Thomas

Sep 27, 2024•—

Ecotherapy: Finding Self in Nature with Natalie Thomas

Parts Journaling (and dating) with Kylie Feller

Oct 4, 2024•—

Parts Journaling (and dating) with Kylie Feller

Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

Oct 11, 2024•—

Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

Self-Led Parenting with Susan Bauerfeld and Chris Parrott

Oct 19, 2024•—

Self-Led Parenting with Susan Bauerfeld and Chris Parrott

Cabin with the Ancestor Meditation led by Tamala Floyd

Oct 25, 2024•—

Cabin with the Ancestor Meditation led by Tamala Floyd

Rupture and Repair with Jory Agate

Nov 1, 2024•—

Rupture and Repair with Jory Agate

IFS and Misophonia with Kresta Dalrymple

Nov 10, 2024•—

IFS and Misophonia with Kresta Dalrymple

Tree As Self Meditation with Natalie Thomas

Nov 16, 2024•—

Tree As Self Meditation with Natalie Thomas

Compassion Fatigue and Burnout with Cece Sykes

Nov 18, 2024•—

Compassion Fatigue and Burnout with Cece Sykes

Psychedelics and Honoring Derek Scott with Michelle Glass

Nov 23, 2024•—

Psychedelics and Honoring Derek Scott with Michelle Glass

Unburdened Eating with Jeanne Catanzaro

Nov 27, 2024•—

Unburdened Eating with Jeanne Catanzaro

Leadership, Legacy, and Loss with Mel Galbraith

Dec 6, 2024•—

Leadership, Legacy, and Loss with Mel Galbraith

Loving With Your Parts with Peter Malinoski

Dec 14, 2024•—

Loving With Your Parts with Peter Malinoski

An IFS Update with Dick Schwartz

Dec 20, 2024•—

An IFS Update with Dick Schwartz

Self Help with Gabby Bernstein

Jan 3, 2025•—

Self Help with Gabby Bernstein

Personality, IFS, and the Enneagram with Dan Siegel

Jan 11, 2025•—

Personality, IFS, and the Enneagram with Dan Siegel

Loving With Your Parts Meditation by Peter Malinoski

Jan 16, 2025•—

Loving With Your Parts Meditation by Peter Malinoski

Intimacy From The Inside Out with John Palmer

Jan 24, 2025•—

Intimacy From The Inside Out with John Palmer

Befriending Your Internal Financial System with Rick Kahler

Feb 7, 2025•—

Befriending Your Internal Financial System with Rick Kahler

Starting With Self with Ralph de la Rosa

Feb 14, 2025•—

Starting With Self with Ralph de la Rosa

The Duality of Grief with Lara Krawchuk

Feb 22, 2025•—

The Duality of Grief with Lara Krawchuk

The Stories We Tell Ourselves with Jodie Benveniste

Mar 1, 2025•—

The Stories We Tell Ourselves with Jodie Benveniste

Reimagining Healing with Ruth Culver

Mar 9, 2025•—

Reimagining Healing with Ruth Culver

The One Inside 200th Episode: Tammy Tells All

Mar 15, 2025•—

The One Inside 200th Episode: Tammy Tells All

Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause

Mar 22, 2025•—

Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause

Making IFS Accessible with Tanis Allen

Mar 28, 2025•—

Making IFS Accessible with Tanis Allen

Quieting The Storm Within with Ashley Booth

Apr 5, 2025•—

Quieting The Storm Within with Ashley Booth

Is It Trauma or Neurodivergence with Irina Diyankova

Apr 12, 2025•—

Is It Trauma or Neurodivergence with Irina Diyankova

Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane

Apr 17, 2025•—

Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane

Which Part Is Parenting with Susan Stiffelman

Apr 24, 2025•—

Which Part Is Parenting with Susan Stiffelman

We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan

May 3, 2025•—

We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan

Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre

May 16, 2025•—

Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre

Align Your Mind with Britt Frank

May 30, 2025•—

Align Your Mind with Britt Frank

Parenting, Parts, and Repair with Anna Purpero

Jun 13, 2025•—

Parenting, Parts, and Repair with Anna Purpero

Mastering Direct Access in IFS with Dave Adamusko

Jun 21, 2025•—

Mastering Direct Access in IFS with Dave Adamusko

Bringing Your Whole Self to Prayer with Julie Honeycutt

Jul 9, 2025•—

Bringing Your Whole Self to Prayer with Julie Honeycutt

IFS and Manifesting with Michael and Leela Hunter

Jul 19, 2025•—

IFS and Manifesting with Michael and Leela Hunter

Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose

Aug 3, 2025•—

Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose

Resolving Conflict Using IFS with David Hoffman

Aug 17, 2025•—

Resolving Conflict Using IFS with David Hoffman

The Safety to Come Alive: IFS and the Nervous System with Steve Chee

Aug 30, 2025•—

The Safety to Come Alive: IFS and the Nervous System with Steve Chee

A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum

Sep 29, 2025•—

A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum

Self as Medicine: IFS and Psychedelics with Nick Brüss

Oct 13, 2025•—

Self as Medicine: IFS and Psychedelics with Nick Brüss

The Courage To Be Your Self with Caitlan Siegenthaler

Oct 21, 2025•—

The Courage To Be Your Self with Caitlan Siegenthaler

Unburdening Motherhood with Angele Close

Nov 3, 2025•—

Unburdening Motherhood with Angele Close

IFS Therapy for Gay and Queer Men with Max Littman

Nov 18, 2025•—

IFS Therapy for Gay and Queer Men with Max Littman

You're Not Broken: An IFS Client's Story with Ronda Bonfanti

Nov 24, 2025•—

You're Not Broken: An IFS Client's Story with Ronda Bonfanti

Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart

Dec 1, 2025•—

Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart

The Sacred Art of Slowing Down with Anna Christine Seiple

Dec 15, 2025•—

The Sacred Art of Slowing Down with Anna Christine Seiple

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Waves Explore Library Vibes Podcasts Audiobooks