In this episode of The Body Pod, we sit down with leading fat loss researcher Bill Campbell, professor and director of the Performance & Physique Enhancement Lab, to break down the latest science on menopause, weight loss resistance, hormone replacement therapy (HRT), GLP-1 medications, and sprint interval training.If you’re a perimenopausal or postmenopausal woman struggling with belly fat, stubborn weight gain, muscle loss, or changes in body composition, this episode is packed with evidence-based answers.
We cover:
- The largest menopause fitness survey ever conducted in resistance-trained women
- Why menopausal women experience accelerated abdominal and visceral fat gain
- The science behind weight loss resistance in perimenopause and postmenopause
- Hormone replacement therapy (HRT): risks, benefits, and why usage is rising in active womenGLP-1 medications for menopause fat loss (Ozempic, Wegovy, semaglutide) — who benefits and whySprint interval training vs. Zone 2 cardio for visceral fat loss
- Cortisol myths in menopause (does HIIT “spike cortisol” and cause weight gain?)
- Muscle loss, estrogen decline, and how resistance training protects lean mass
- Supplements for menopausal women: protein, creatine, vitamin D, fish oil, caffeine for fat loss
- Peptides, metabolism boosters, and what’s science vs. marketing
Dr. Campbell explains how estrogen decline affects fat distribution, why abdominal fat increases during the menopause transition, and what resistance-trained women can do to preserve muscle mass and metabolic health.
If you’re navigating:
- Perimenopause weight gain
- Postmenopause belly fat
- Menopause body recomposition
- HRT vs. natural menopause
- GLP-1s for weight loss
- Cortisol and stress hormones
- Fat loss after 40 or 50
- Strength training for menopausal women
Whether you're a fitness-focused woman, coach, or health professional, this conversation bridges lab research and real-world application for menopause fitness, fat loss, hormone therapy, and metabolic health.
🎧 Listen now to learn how to work with your hormones — not against them.
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