#6 - How to increase our willpower

As a follow up to the Choice episode, we focus on the function and importance of our will and the power it hold in not only making the right choice but carrying them out into actions.

We cover the negative effects of a weak willpower, and on the flip side the benefits of a strong willpower. We discuss how to create an exercise routine to strengthen our willpower and how we can enjoy the benefits afterwards.

#willpower