Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr. Galpin shares actionable advice on progressive overload, recovery strategies, and optimizing your fitness for long-term health. Whether you’re just starting your fitness journey or looking to take things to the next level, this episode has something for everyone. Tune in now to learn how to train smarter, not harder, and build a foundation for lasting wellness!
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Show Links:
Listen to Perform with Dr. Andy Galpin
Learn more about Dr. Galpin’s innovative sleep solution Absolute Rest
Topics Discussed
00:00 Introduction
03:21 What interests you most about performance and optimization?
05:32 Coaching program
10:39 Training recommendations for athletes and general population
12:30 Goals for their athletes
15:23 Can you lose fat, gain muscle without suffering?
17:53 No unrealistic expectations
22:17 Cooks and bakers analogy
26:40 Advice for someone starting fitness journey
29:54 Optimal time of day for training?
31:36 Schedule for fighters
33:01 Training in the evening
35:14 Exercise snacks
37:20 Fidgeting
39:00 N.E.A.T (Non-exercise activity thermogenesis)
41:30 Figure skater’s training and diet
42:34 Equestrian clients
43:56 Advice for women who want muscle, but are afraid of weight training
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