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Pampering Myself Podcast - Podcast | OndaCast

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Pampering Myself Podcast

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Pampering Myself Podcast

Thank you for tuning in, your feedback is appreciated! Greetings! In this New Year’s special, Jonesy invites you to release the weight of the past and step boldly into your becoming year.Through the empowering lyrics of our new Pampering Myself anthem, this episode reminds you that transformation isn’t about perfection — it’s about permission. Let go of old habits, embrace your glow, and rise into 2026 unstoppable, free, and full of fire. "Jonesy"...

82 حلقة•0 مشترك•0 Total Listens

قائمة تشغيل الحلقات

50 حلقة

#33 HEALING: The simple things in life

Jan 16, 2021•—

#33 HEALING: The simple things in life

#34 HEALING: The Power of Positive Thinking

Jan 30, 2021•—

#34 HEALING: The Power of Positive Thinking

#35 HEALING: One's Point of View

Feb 13, 2021•—

#35 HEALING: One's Point of View

#36 Healing: Taking the Time

Feb 27, 2021•—

#36 Healing: Taking the Time

#37 Decluttering your way to Health!

Mar 13, 2021•—

#37 Decluttering your way to Health!

#38 Pillow Talk

Mar 27, 2021•—

#38 Pillow Talk

#39 Longevity: A Different Perspective (Part 1)

May 1, 2021•—

#39 Longevity: A Different Perspective (Part 1)

#40 Longevity: A Different Perspective (Part 2)

May 29, 2021•—

#40 Longevity: A Different Perspective (Part 2)

#41 Calm! Part 1of 2

Jun 19, 2021•—

#41 Calm! Part 1of 2

#42 Calm Part 2 of 2

Jul 3, 2021•—

#42 Calm Part 2 of 2

#43 The Importance of Oral Health Care

Jul 17, 2021•—

#43 The Importance of Oral Health Care

#44 A Season of Thanksgiving...even in the mist of a storm!

Nov 26, 2022•—

#44 A Season of Thanksgiving...even in the mist of a storm!

#45 It's the most wonderful time of the year!!!

Dec 24, 2022•—

#45 It's the most wonderful time of the year!!!

#46 "If I only knew than...what I know now"

Jan 28, 2023•—

#46 "If I only knew than...what I know now"

#47 National Kidney Month - A Celebration of Life

Feb 25, 2023•—

#47 National Kidney Month - A Celebration of Life

#48 National Humor Month

Mar 25, 2023•—

#48 National Humor Month

#49 Gaslighting: In Women's Health

Apr 22, 2023•—

#49 Gaslighting: In Women's Health

#50 Age Ain't Nothing but a Number!

May 27, 2023•—

#50 Age Ain't Nothing but a Number!

#51 Vacation for Life!!!

Jul 10, 2023•—

#51 Vacation for Life!!!

#52 Weight-Loss: Here we go again!

Jul 22, 2023•—

#52 Weight-Loss: Here we go again!

#53 Side Hustle: The Next Chapter

Aug 26, 2023•—

#53 Side Hustle: The Next Chapter

#54 The Empowerment Zone Series: Toxic Energy

Sep 23, 2023•—

#54 The Empowerment Zone Series: Toxic Energy

#55 The Empowerment Zone Series: People Pleasing

Oct 28, 2023•—

#55 The Empowerment Zone Series: People Pleasing

#56 The Empowerment Zone Series: Boundaries

Nov 25, 2023•—

#56 The Empowerment Zone Series: Boundaries

#57 The Empowerment Zone Series: Visionary Voices-A Manifestation Experience

Jan 27, 2024•—

#57 The Empowerment Zone Series: Visionary Voices-A Manifestation Experience

#58 Multitasking: The Pros and Cons

Feb 24, 2024•—

#58 Multitasking: The Pros and Cons

#59 The Power of Affirmations

Mar 23, 2024•—

#59 The Power of Affirmations

#60 Unraveling Self-Doubt

Apr 27, 2024•—

#60 Unraveling Self-Doubt

#61 Timeless Living

May 25, 2024•—

#61 Timeless Living

#62 A Heartfelt Conversation With Gwendolyn Lewis: Kindness

Jun 22, 2024•—

#62 A Heartfelt Conversation With Gwendolyn Lewis: Kindness

#63 Understanding Impostor Syndrome!

Jul 27, 2024•—

#63 Understanding Impostor Syndrome!

#64 Being Authentically You!

Aug 24, 2024•—

#64 Being Authentically You!

#65 How having a hobby can improve your life!

Sep 28, 2024•—

#65 How having a hobby can improve your life!

#66 Loving the Skin you're in!

Oct 26, 2024•—

#66 Loving the Skin you're in!

#67 Tis the Season

Nov 23, 2024•—

#67 Tis the Season

#68 "Life is a Comedy of Errors: Laughing at our own Mistakes"

Dec 28, 2024•—

#68 "Life is a Comedy of Errors: Laughing at our own Mistakes"

#69 From a Fixed to a Growth Mindset

Mar 30, 2025•—

#69 From a Fixed to a Growth Mindset

#71 Understanding Yourself: Finding Your Purpose and Passion

Mar 30, 2025•—

#71 Understanding Yourself: Finding Your Purpose and Passion

#70 Being Present in the Now

Mar 31, 2025•—

#70 Being Present in the Now

#72 The importance of clearing out negative energy on a daily basis.

Apr 26, 2025•—

#72 The importance of clearing out negative energy on a daily basis.

#73 Celebrating Motherhood: The History of Mother’s Day!

May 3, 2025•—

#73 Celebrating Motherhood: The History of Mother’s Day!

#74 Side Hustle Ideas for Women — low‑investment, high‑flexibility

May 24, 2025•—

#74 Side Hustle Ideas for Women — low‑investment, high‑flexibility

#75 Ties, Toasts, and Timeless Love

Jun 7, 2025•—

#75 Ties, Toasts, and Timeless Love

#76 "Glow Up, Don’t Burn Up – Why Sunscreen is Self-Care in a Bottle"

Jun 28, 2025•—

#76 "Glow Up, Don’t Burn Up – Why Sunscreen is Self-Care in a Bottle"

#77 All About You - Self-Expression

Jul 26, 2025•—

#77 All About You - Self-Expression

#78 The Power you forgot you had - Self-Empowerment

Aug 23, 2025•—

#78 The Power you forgot you had - Self-Empowerment

#79 - Living in harmony with your values and purpose- Self-Alignment

Sep 19, 2025•—

#79 - Living in harmony with your values and purpose- Self-Alignment

#80 The Recovery Season: Giving Yourself Permission to Start Over

Oct 25, 2025•—

#80 The Recovery Season: Giving Yourself Permission to Start Over

#81 Your Year in Review: What You Learned, Loved, and Outgrew

Nov 22, 2025•—

#81 Your Year in Review: What You Learned, Loved, and Outgrew

#82 Unstoppable, Free, and Becoming Me

Dec 27, 2025•—

#82 Unstoppable, Free, and Becoming Me

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