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Ep 106: Why Porrada Everyday is Ruining Your Gains - Open Mat Social Hour | OndaCast
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EPISODE
December 19, 2025
Ep 106: Why Porrada Everyday is Ruining Your Gains
من
Open Mat Social Hour
•
Open Mat Physio
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ملاحظات العرض
Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats. Enjoy!
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