In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of dieting and offer tips for improving sleep hygiene. Topics discussed in this episode : (00:08) - Why does calorie defict mess with my sleep? (02:49) - Noticing when I'm tired (04:25) - How do you know you should make changes? (07:52) - What happens when the caloric deficit is causing the lack of sleep? (11:21) - What happens in a calorie deficit? (12:24) - Why do we experience lack of sleep during calorie deficit? (16:33) - What can we do about it? My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE . Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!
