We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Bioactive Peptides: https://www.healthfulpursuit.com/make
