742: How to Lose The Last 10lbs Of Stubborn Fat

DM “NUTRITION HACKS” To @ ColossusFit

The first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline.

(0:00) - Intro

1- (01:25) Dial in Nutrition w/ precision

• Tighten tracking/start tracking

• Measuring cups, food scales, limit random costco snacks, kids snacks etc.

• “I want to lose fat but don’t want to track”

2- (05:17) Increase Output

• Increase steps & cardio to ensure you’re in a bigger deficit

3- (08:35) Ensure you’re using data properly

• Daily weigh-ins, weekly averages

• Progress photos, measurements

4 (11:51) - Utilize advanced Tools

• Most important one here, the last bit of weight comes off with patience and consistency.

• Being honest with yourself

• Set a new standard

• Add in diet breaks, refeeds, reverse diets, etc as you see fit

5- (14:44) Lifestyle & Recovery -Focus on sleep and stress management

• Cut out alcohol

6- (17:13) Mindset & Patience

• Most important one here, the last bit of weight comes off with patience and consistency.

• Being honest with yourself

• Set a new standard

Thanks for listening! We genuinely appreciate every single one of you listening.
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