Ep. 108 How Stress Affects Weight Loss and Metabolism - And What to Do About It

In this episode of the Fit for Hiking Podcast, I dive into how chronic stress and cortisol imbalances might be secretly stalling your fat loss, strength gains, or overall health—even when you're doing everything "right." I share the physical and emotional signs of high and low cortisol, how to spot the difference, and practical tips to manage stress naturally. If you're active, outdoorsy, and want sustainable results, this episode will help you understand what your body truly needs.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

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