Dear Headspace

Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Support Friends in Dark Times, with Rosie

Episode Playlist

How to Support Friends in Dark Times, with Rosie

Processing resentments, with Dora

Escaping Survival Mode at Work, with Eve

Dealing with an Immature Parent, with Eve

Keeping Your Cool With Young Kids, with Kessonga

Overcoming Obsessive Thoughts, with Dora

Am I Grateful Enough? with Eve

Overcoming Fears of Death, with Kessonga

How to Build a Consistent Practice, with Rosie

Tackling Uncontrollable Events, with Dora

What to Do When You Feel Hopeless, with Rosie

Navigating a Job Search, with Eve

Dealing with Financial Fears, with Rosie

Managing Politics and Relationships, with Kessonga

How to Know If You're Ready for Marriage, with Dora

Facing Mortality, with Eve

Overcoming Lack of Motivation in the Workplace, with Rosie

When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

Dealing with Early-Morning Thoughts, with Kessonga

When Life Isn't What You Hoped it Would Be, with Rosie

Overcoming Obsessive Thoughts, with Dora

Processing Intense Emotions, with Kessonga

Am I Grateful Enough? with Eve

How to Accept a Compliment, with Kessonga

Overcoming End-of-the-World Fears, with Rosie

قد يعجبك أيضًا