In this inspiring episode of the Ageless Future Podcast , host Cade Archibald sits down with Mike Buyze, a seasoned integrative health pioneer and founder of East Wind, to explore what it truly means to age vibrantly. With over 40 years of experience blending exercise physiology, functional medicine, and traditional Chinese medicine, Mike shares his personal journey—from launching early cardiac rehab programs in Wisconsin to setting audacious longevity goals like rerunning his high school championship hurdles race at age 68. The conversation covers his seven core habits for healthy aging, including mindset, sleep, nutrition, vagal activation, exercise, lifelong learning, and deep connectedness. Through heartfelt anecdotes and evidence-backed practices, Mike emphasizes the power of intentionality, storytelling, and relationships in crafting a purposeful, extended health span. Mike's links: Website: https://eastwindhealthcare.com/ Facebook East Wind Healthcare: https://www.facebook.com/eastwindhealthcare Facebook Mike: https://www.facebook.com/michael.buyze/ Linkedin: https://www.linkedin.com/in/michaelbuyze/ Ageless Future links: Website: www.agelessfuture.com Instagram: https://www.instagram.com/eastwesthealthclinic/ Facebook: https://www.facebook.com/EastWestSaltLake/ YouTube: https://www.youtube.com/@EastWestHealth
